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Female to Male Vegan.
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 Posted: 2011-09-26 08:55 pm
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Whoareyou

 

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I know there are certain foods and such that can boost testosterone levels, but how do I make a Vegan meal out of these without also adding in the foods that increase estrogen?
I don't want to take hormone therapy because I am pretty sure the hormones are derived from an exploited animal.
Please help me.


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 Posted: 2011-10-03 07:03 pm
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ftmichael
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Prescribed testosterone is completely synthetic, and has been for a long time now. There are many vegetarian and vegan guys on T. Go on T and don't worry about it. :)

For the record, you would have to eat truly insane amounts of soy to actually boost your oestrogen levels, and insane amounts of anything else to boost your natural T levels - and even then it's not going to be enough to give you any real changes. If you're anti-soy, though, there are plenty of other options for protein. Quorn is mushroom-based (but doesn't taste at all of mushrooms) and is good stuff.

You'll get a whole lot more information and support over at http://ftm.livejournal.com/ , also. See http://t-vox.org/ for loads more resources, ways to connect with people, etc.

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